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When I was younger I was a singer, sales manager, broadcaster and television/radio producer. I could eat anything I wanted to without gaining an ounce of weight and had no fitness routine at all.

Once we reach a 'certain age' we find that keeping fit is something we need to pay attention to.

Since 1993 I've become one of the largest independent web hosts helping other people put their businesses online. Somewhere along the line I ended up even administering our own servers. I also moved our broadcasting and sales training online (and even my singing!).

Now I spend most of my time online...in a chair!

Once you spend a lot of time sitting, I've noticed that your body tries to accomodate this by rearranging itself into a shape that it feels will make you the most comfortable for your activities. Unfortunately this is frequently not the shape that makes you most comfortable standing before a mirror.

In my case, I was so busy that I *really didn't notice* until one day I looked in a mirror and suddenly realized it was time to pay attention to getting an excercise routine and to watching my diet.

Since I'd never paid any attention to fitness in the past, I had absolutely no idea where to start or what to do.

It looks like Million Dollar Body has come to the rescue!

My Progress

My Fitness Goal:

Transformation Story

Before finding Million Dollar Body, my first instinct was to starve myself. Not only did this result in zero weight loss (when I tried to do this I ended up eating anyway) but it also made me nervous and grouchy!

I had some fitness videos that had been donated to me by family members (they were hinting even before I realized I should be paying attention to this). I actually managed to make it through the tapes. Even though some promised quick results I was discouraged when I didn't see rapid changes.

Sometimes I would simply not eat. Other times I would eat a lot. Sometimes I would excercise too much. Sometimes I was too sore or tired to exercise. (Or too hungry!)

What I like about Million Dollar Body is that it offers a way to work at your own pace but *consistently* and a way to watch your results methodically.

Being able to meet other people in the WOWY virtual gym is incredibly suited for someone like me who works and *lives* online.

Programs

Workout programs:

Running / Walking

Cardio / Aerobics

Yoga / Pilates

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2345	Total workouts completed today
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