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Hamburg, PA Hi. My name is Carolyn, I just lost 25 Pounds, no longer have Acid Reflux Disease and lowered my Blood Pressure with the help of Beachbody. I decided to become a Beachbody Coach because Team Beachbody has CHANGED MY LIFE and I want it to CHANGE YOUR LIFE TOO!! E-mail me at songbirdgal@beachbodycoach.com to find out how to get started.
I was overweight and out of shape as I neared my 45th Hi. My name is Carolyn, I just lost 25 Pounds, no longer have Acid Reflux Disease and lowered my Blood Pressure with the help of Beachbody. I decided to become a Beachbody Coach because Team Beachbody has CHANGED MY LIFE and I want it to CHANGE YOUR LIFE TOO!! E-mail me at songbirdgal@beachbodycoach.com to find out how to get started.
I was overweight and out of shape as I neared my 45th birthday. I finally got tired of how I looked and felt and decided to do something about it. Something that would work for the long-haul.
I wasn't always this way. I played sports in high school and exercised most of my adult life, until about 6 years ago. I had other things going on and just pushed fitness "to the side." I became lazy and made excuses for it constantly. Also, my eating habits went from bad to worse which only added to the problem. I did Weight Watchers, got down to my recommended weight, and then, 6 months later, started to put the weight I lost back on and then some. I then needed to lose double the amount I lost on Weight Watchers. My loving husband of 23 years, Ernie, thought about trying the beachbody programs after talking with our niece and her husband, who have been doing P90X for over a year and have seen good results. I decided we should both try the programs. Ernie decided to become a coach and I joined the club. This is great motivation for me. I honestly started to feel better after my first workout, because it was such a good workout. With the help of my husband/live-in coach, niece and her husband and the motivation of the club I know I can get my old, healthier life back and fit in my clothes again, which is a sweet fringe benefit. Look forward to "working out with all of you" for a long time. Questions or comments? E-mail me at songbirdgal@beachbodycoach.com
My Progress My Fitness Goal:
Transformation Story
Into day three and, after not exercising on a regular basis for 6 years, I felt better already. It is so good to be back into fitness. I plan on transforming from overweight to normal weight and More...
Into day three and, after not exercising on a regular basis for 6 years, I felt better already. It is so good to be back into fitness. I plan on transforming from overweight to normal weight and adding some definition and strength. After about 4 months I am close to my initial goals. People ask me about the "diet" I am on. I continue to tell them that I am not on any "diet". I have changed my lifestyle. The Beachbody way of life is something I can and will continue to stick with. It is one that shows real results quickly, if you commit to it. I decided to commit to a healthy Beachbody lifestyle and I have succeeded!!! You Can Too!!
Meal plan: Your current meal plan is: 1,400 Calorie Balanced Slim Down Workout programs: P90X® 10-Minute Trainer® One on One with Tony Horton Slim in 6® Power 90® - primary program Hip Hop Abs® Turbo Jam® Yoga Booty Ballet® Total Body Solution™ Running / Walking Swimming Gear: Resistance Bands Weighted Gloves Supplements: Performance Formula | |
10/04/09 I have finally reached my weight loss goal of 25 pounds lost!!! I now weigh 135 pounds. Ernie and I plan on going to Red Lobster for dinner to celebrate.
I will continue doing Power 90 More...
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