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stephdc

Join Team Beachbody Be A Coach

Sherman Oaks, CA

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Welcome to my Beachbody Coaching Page! If you have been assigned to me for your coach, I'D LOVE TO HEAR FROM YOU! PLEASE EMAIL ME so we can begin our coaching relationship!!! :) Its free!!

You can read more about me and what I do on my web site at:

www.thefitnesslink.net

About me: I am a Chiropractor in the process of getting my license. I am also a Certified Massage Therapist. Fitness has always been a passion of mine. Growing up I competed in gymnastics and did that for 10 years then, when I quit, I took dance classes. I also did a lot of different sports such as volleyball, tennis, and skiing and it has carried over into my adult life. I am a very motivated person when it comes to fitness and love to help people reach their fitness goals in
a healthy positive way. I am very spiritual and believe in the mind, body, spirit connection. I meditate and practice gratitude on a daily basis.

When I first heard about Beachbody I was really excited because these DVD's are really motivating and kick my butt! That is when I decided to become a coach and help others to reach their fitness goals because fitness is such a passion of mine!

Not only does Beachbody take the guess work out of working out, they also have provided guidelines on how to eat 5 balanced meals throughout the day to help you lose weight and
maintain it in a healthy way.

As a coach I am here to help motivate you and to keep you on track with your journey. If you'd like me to coach you or you have any questions regarding your fitness goals just send me an email at:

stephanie@thefitnesslink.net

If you are interested in becoming a coach, I would be happy to train you. Feel free to email me with any questions you have

~Stephanie

My Progress

My Fitness Goal: Tone Up

Transformation Story

For the last 20+ years I have been working out consistently and was happy with my results. My goal back then was to be in shape but over time, I wanted more. I wanted more muscles and definition. I was doing cardio 4-5 times a week and ended up getting an over use injury because I wasn't varying my workouts enough. Lesson learned the hard way! I started taking more body sculpting classes at my gym, doing more with weights and mixing up my workouts.

The classes at my gym were ok, but not that challenging. I still took them because it was all I knew....that was before I discovered Beachbody and P90X!! This has taken my workouts to a whole different level and I am loving it. I have tried some of the other workouts they offer and love them all! These kick my butt and make me look forward to my workouts again!

I love how my body looks now and have the muscles I have been wanting...yay! Thanks P90X and Beachbody!

Programs

Workout programs:

P90X® - primary program

Slim in 6®

Yoga Booty Ballet®

Total Body Solution™

Running / Walking

Gear:

P90X Chin-Up Bar

Heart Rate Monitor

Resistance Bands

Weighted Gloves

Supplements:

Shakeology®

Whey Protein Powder

2-Day Fast Formula®

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