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Edgewood, MD I am 54yr old and a father of 2 girls and grandfather of 3.I own a small cleaning business in Maryland. I'm married to my wonderful wife and childhood sweetheart Missy who is also a Beachbody Coach. I love football,baseball,basketball just about all sports. I love routing for my Baltimore Ravens.I am happy to be your personal Team Beachbody coach. I am excited to help you reach your goals. I am 54yr old and a father of 2 girls and grandfather of 3.I own a small cleaning business in Maryland. I'm married to my wonderful wife and childhood sweetheart Missy who is also a Beachbody Coach. I love football,baseball,basketball just about all sports. I love routing for my Baltimore Ravens.I am happy to be your personal Team Beachbody coach. I am excited to help you reach your goals. There's 3 ways to get started and learn more~(Just Click on the buttons below)
1) Get in the Game for FREE!! Just set up a simple profile about yourself and log on every day to win $300-$1000 in cash and prizes. It's our fun new way of motivating you to move your body....and it's free!!
2) Join the MDB Club! Imagine having a virtual fitness trainer, nutritional expert and personal coach all ready to help you make it happen. MDB is AWESOME, and you can try it risk free for 30 days!
3) Come be a Coach with me! You don't have to be an expert, just someone who cares about helping people get healthy!
The first step is the most important one you'll ever make. So just click on an option at the bottom of this page to set up your profile and let's get started-- I'll help you!! Make sure and take a 'before' picture as well as your measurements. If you have any questions regarding your workout program, supplements or just want to say "hey! I'm working out!" email me at: GetFitWithUs@comcast.net Welcome to Team Beachbody... we can do this together!!
My Progress My Fitness Goal:
Transformation Story
My transformation story started a few years back. I have been in really good shape most of my life. I was a competitive swimmer at a very young age (6 years old) through High School. After High More...
My transformation story started a few years back. I have been in really good shape most of my life. I was a competitive swimmer at a very young age (6 years old) through High School. After High School, I played one year of Semi-Pro Baseball in Hawaii and competed in several sports for many years. At age 29, I tore my Left ACL while playing basketball, naturally slowing down after that injury. At age 35 I weighed 140 pounds and had a 29 inch waist. Later that same year I tore a major ligament in my right leg playing softball. My body pretty much went downhill from there. I started to gain weight (190 lbs) and inches (36 inch waist) over the next 15 years. Finally at age 49 I decided to do something about it. I joined a gym and started the process of getting my body back into shape and that lasted for about a year. Then I started to regain weight and inches again - resulting from the vicious cycle of not exercising and having bad eating habits.
At age 54, I was introduced to Team Beachbody through my friend Jason Scheff, who is also my Beachbody Coach. I saw the results that he was getting from the Beachbody workouts and I knew that I could do it too. I started the Power 90 workouts with Tony Horton, and I have not turned back. I love everything about Beachbody, because you really do get the results. The Beachbody community is awesome. It is like having your own personal trainer, a nutritionist, and a bunch of workout buddies all in one place.
Now as a Coach myself, I want to help others get fit and healthy, and to achieve their fitness goals. Please feel free to contact me at GetFitWithUs@comcast.net.
Meal plan: Your current meal plan is: 1,600 Calorie Balanced Slim Down Workout programs: ChaLEAN Extreme® Power 90® Hip Hop Abs® Turbo Jam® - primary program Shakeology® - The Workouts Running / Walking Weightlifting Gear: P90X Chin-Up Bar Heart Rate Monitor Resistance Bands Supplements: Shakeology® ActiVit® Multi-Vitamins Meal Replacement Shake Whey Protein Powder Joint Support Super Formula P90X® Peak Results and Recovery Formula Strength & Muscle Men's Formula | |
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