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washington dc, DC Hi I am Sunshine. I am a massage therapist. I am 5'11 & 246 lbs. My goal is 175lbs. I have been trying to lose weight for many years... but I always give up eventually. (I gave up again but I am back with a different attitude) I don't love to work out and I feel tired all the time. I want to have more energy, so I am willing to do the work.
there Is something different about me... I realize Hi I am Sunshine. I am a massage therapist. I am 5'11 & 246 lbs. My goal is 175lbs. I have been trying to lose weight for many years... but I always give up eventually. (I gave up again but I am back with a different attitude) I don't love to work out and I feel tired all the time. I want to have more energy, so I am willing to do the work.
there Is something different about me... I realize that I am truly losing weight for myself. I was diagnosed with pre diabetes in April 2008. I have decided to take my weight seriously...As a health care provider I have seen the issues that diabetics deal with.... I am putting down the sugar, cleaning up my nutritional habits and creative movement in my life daily.
My Progress My Fitness Goal: Lose Weight
Transformation Story
I am climbing stairs at work, using Turbo Jams & Yoga Booty Ballet. I still feel tired, but I am trying to convince my body that this a lifestyle change. Once my body figures out that my mind is in More...
I am climbing stairs at work, using Turbo Jams & Yoga Booty Ballet. I still feel tired, but I am trying to convince my body that this a lifestyle change. Once my body figures out that my mind is in charge... I am sure I will feel better about working out.
5/29/2008 I have lost 13 lbs. I am walking in the morning with a friend. I also walk in the evening sometimes or I will do Turbo Jam. I am loving the way I feel and I certainly love how loose my clothes feel. I will continue to keep pushing myself and "PLAY"
Meal plan: Your current meal plan is: 1,600 Calorie Balanced Slim Down Workout programs: Hip Hop Abs® Turbo Jam® - primary program Yoga Booty Ballet® Running / Walking Cardio / Aerobics Yoga / Pilates Weightlifting Supplements: Total Health Women's Formula | |
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