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swattie
Leavenworth, KS
I work law enforcement and enjoy the shooting sports. I also am in the National guard. I got out of shape and am trying to get back. My weight is now 209 lbs and I have lost another 6 inches from my waist. Beach Body really motivates you to go lose the weight.
My Progress
My Fitness Goal: Tone Up

Transformation Story

Was doing P90X but military and vacation cut into it. BUT I HAVE SEEN SOME EXCELLENT RESULTS! Bigger arms for starters. I am more toned too. I am starting over on 11/09/09 and rededicating myself More...
Was doing P90X but military and vacation cut into it. BUT I HAVE SEEN SOME EXCELLENT RESULTS! Bigger arms for starters. I am more toned too. I am starting over on 11/09/09 and rededicating myself to the program!!! The results are great!

Programs
Workout programs:
P90X® - primary program
INSANITY®
Running / Walking
Cardio / Aerobics
Weightlifting
Gear:
Push-Up Stands
Resistance Bands
Supplements:
Whey Protein Powder
P90X® Peak Results and Recovery Formula
Performance Formula
My Blog

02/24/10
I finished P90X and went from 24% body fat to 18%.  I gained weight though! LOL.  Muscle does weigh more than fat.  I started Insanity today and did the fit test.  I thought it More...
02/12/10
One week from the end of P90X.  I imagine if I had done the diet plan too I would have much better results.  Oh well, live and learn.  I am getting ready to do some training for the More...
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WOWY SuperGym™
Swattie's Next Workout
3/20/2010
06:30AM-07:03AM  INSANITY®
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WOWY SuperGym™ statistics
3866Total workouts completed today
242Is the peak today
158Number of people working out now
 
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