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teamup2befit

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Hi there, I am Julie. I'm a mother of 2 teenage boys. I am a Beachbody Coach!

On a personal level being a coach offers a certain accountablity for myself to commit to my own fitness. On a professional level, I would love the opportunity to help others achieve their goals.

New Year's Day 2009 was the first year that I was at my goal weight and did not have a resolution to lose weight. I want to help others get to the point where they don't have to have the "New Years Resolution".

Whether you just want to reach your fitness goals or you are interested in becoming a coach and reaching your finacial goals please contact me. I am committed to helping you reach those goals.

You can reach me by email: info@teamuptobefit.com
Or by Yahoo IM: Teamup2befit
Or by Skype: julie.linhart

My Progress

My Fitness Goal:

Transformation Story

I have been on many weight loss plans over the years. Most of my life I hovered at around 136 pounds. When I moved to Kansas I think I had a bit of trouble adjusting and I started packing on the weight and got up to 159 lbs (which by the way is the same weight I was 9 months pregnant, but I wasn't pregnant this time). I actually have my degree in Dietetics, but could not get the weight off. Finally, I lost 13 pounds using a low carb plan. Then when I could no longer do low carb, I switched to Weight Watchers and lost about 24 more. After I lost all that weight I felt so great about myself. I thought to myself, now I get it. I will never be heavy again. Just as quickly as I said that, I put back all 24 pounds. Over time I tried a variety of eating plans. Finally at the end of May 2008 I decided to refocus. I weighed about 138 and my goal was to get to 125. Over the next 4 to 5 months I worked hard and I passed that goal and hit a number I have not seen as an adult 118. When you finally get to or surpass your goal it really boosts your self confidence. What seemed impossible is now possible.

Programs

Meal plan:

Your current meal plan is: 1,600 Calorie Low-Carb Express

Workout programs:

P90X® - primary program

ChaLEAN Extreme®

10-Minute Trainer®

One on One with Tony Horton

Slim in 6®

Gear:

P90X Chin-Up Bar

Push-Up Stands

Resistance Bands

Weighted Gloves

Supplements:

Shakeology®

ActiVit® Multi-Vitamins

P90X® Peak Results and Recovery Formula

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