| terrifict I work as a Special Education Assistant in an elementary school. Primarily I work with Autistic children. I love what I do and it's important that I stay strong and healthy. After my divorce, I let my nutrition slip and then my workouts soon fell to the wayside too! Along with low muscle tone and extra fat, my knees started to hurt again as well. I knew I had to do something fast before this My Progress My Fitness Goal: Tone Up Transformation Story
I've just started using the Turbo Jam DVD'S and I love them so far. High energy and lots of fun. I haven't mastered all the moves and combonations yet, so I'm driven to keep trying to get it right. More...
Programs Meal plan: Your current meal plan is: 1,400 Calorie Balanced Slim Down Workout programs: Turbo Jam® - primary program Kathy Smith Fitness Programs Cardio / Aerobics Yoga / Pilates Biking Gear: Resistance Bands Weighted Gloves Supplements: ActiVit® Multi-Vitamins Joint Support Super Formula 2-Day Fast Formula® | |||||