Team Beachbody - Member Profile

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thego2girl

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My name is Wendy and I love health and wellness. I believe that mental, physical, and spiritual components are all necessary to achieve our health and wellness goals.

I graduated from the U.S. Naval Academy with a degree in History and from the University of Baltimore with a degree in Business Administration. At the moment I'm looking at starting seminary while I complete my application package for entrance to the University of Maryland's School of Social Work for a Master's degree.

After I left the Navy, I have had a variety of jobs in retail and education. I've even delivered pizza. I am also a certified personal trainer with pending certifications in youth fitness, kid's nutrition, and lifestyle and weight management.

For the past two football seasons I have coached Pop Warner cheerleaders for the Northwest Bulldogs and spent one season as an assistant coach for a high school girl's varsity swim team.

I have 2 sisters and a brother and a very large family on my mother's side. I do not have any children but I seem to work well with other people's children!

My biggest motivation is to help people succeed in what they do and give them the tools to be able to help themselves.

My Progress

My Fitness Goal: Lose Weight

Transformation Story

I love to run, but I also love to dance -- well, and bike as well. I try to mix it up (sometimes the outdoors is hard because of my exercise induced asthma). I love to lift weights, especially free weights and love how strong I feel. Still, my favorite all-time exercise is the push up.

I aim for 3 days of cardio and 3 days of strength training. On days when I have to stay inside, I may pop in one of my fitness DVDs, like Turbo Jam (I love kickboxing and getting fit through self-defense type moves).

I plan to lose at least 30 pounds of fat and look like I belong on the cover of a fitness magazine.

Another huge leg to my success is to eat smaller meals every 3 hours and making sure that I have protein and complex carbs at each meal.

I don't count calories as I used to have an eating disorder, so I each as much whole, organic foods as possible. I am also a vegetarian on my way to being vegan.

Fitness has always been a big part of my life and my goal is to share what I have learned with everyone I can and show them that it can be done.

Programs

Meal plan:

Your current meal plan is: 1,400 Calorie Vegetarian Balanced Slim Down

Workout programs:

ChaLEAN Extreme®

Turbo Jam® - primary program

Running / Walking

Cardio / Aerobics

Yoga / Pilates

Gear:

Push-Up Stands

Weighted Gloves