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tjkate

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Thompsontown, PA

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Hello, my name is Cathy Richard. I'm married for 34 years to a great guy and have one terrific son.

Fitness has not always been a prioity for me but I have finally gotten control of my life and made it a priority. I was on the fast train to an early grave I was so overweight and out of shape. To the point that it was a chore for me to walk around the block. Now I make time for my workouts which is my "ME" time and watch what I eat I feel Fantastic!

I might be 52 but I feel 32 with the weight I have lost and getting my body in better shape. I want to help others to get control of your health by helping you with your journey to a healthier lifestyle.

My Progress

My Fitness Goal: Lose Weight

Transformation Story

I year ago it was all I could do to walk around the block and not be wore out. Today I can run on the elliptical machine for an hour at a time or do Turbo Jam and Chalean Extreme and feel like a million bucks! It is not easy, it is hard work but if you make up your mind to do it and keep at it you get stronger and you see results. Anything is possible if you are determined and are willing to make it happen. So far the scale says I am down 120 lbs from my highest weight.

I still want to lose another 30 lbs and I will make it happen with a great workout and eating right.

Programs

Meal plan:

Your current meal plan is: 1,400 Calorie Balanced Slim Down

Workout programs:

ChaLEAN Extreme® - primary program

Turbo Jam®

Running / Walking

Cardio / Aerobics

Yoga / Pilates

Gear:

Resistance Bands

Weighted Gloves

Supplements:

Shakeology®

Whey Protein Powder

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WOWY SuperGym™ statistics More statistics
2254	Total workouts completed today
191	Is the peak today
122	Number of people working out now

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