Team Beachbody - Member Profile

Before:	After:

My Photos

My Buddies (1)

tkdguy

Urbandale, IA

I have been very active for the last 12 years. I lift 3-4 times a week for the last 12 years. I am a black belt in TaeKwondo and still train once or twice a week. I am a Schwinn Spinning Instructor since 1998 and still teach once a week. I recently picked up road cycling and have put on 1,000 miles in the last 4 months. I also play sand volleyball for the last 11 years and have been an Advanced

I have been very active for the last 12 years. I lift 3-4 times a week for the last 12 years. I am a black belt in TaeKwondo and still train once or twice a week. I am a Schwinn Spinning Instructor since 1998 and still teach once a week. I recently picked up road cycling and have put on 1,000 miles in the last 4 months. I also play sand volleyball for the last 11 years and have been an Advanced open water diver for the last 6 years.

My problem is that each year I age, it takes more and more work to just break even, I need to watch my portions when I eat and I need to change up workouts often to make any progress at all. I think the muscle confusion concept could really help me take it to the next level. I get defined I think I will need to shed 15-20 lbs so I am making my goal 21 lbs which would put me under 200 for the first time since 1999.

My Progress

My Fitness Goal: Tone Up

Transformation Story

I have been very active for the last 12 years. I lift 3-4 times a week for the last 12 years. I am a black belt in TaeKwondo and still train once or twice a week. I am a Schwinn Spinning Instructor More...

I have been very active for the last 12 years. I lift 3-4 times a week for the last 12 years. I am a black belt in TaeKwondo and still train once or twice a week. I am a Schwinn Spinning Instructor since 1998 and still teach once a week. I recently picked up road cycling and have put on 1,000 miles in the last 4 months. I also play sand volleyball for the last 11 years and have been an Advanced open water diver for the last 6 years.

My problem is that each year I age, it takes more and more work to just break even, I need to watch my portions when I eat and I need to change up workouts often to make any progress at all. I think the muscle confusion concept could really help me take it to the next level. I get defined I think I will need to shed 15-20 lbs so I am making my goal 21 lbs which would put me under 200 for the first time since 1999.

Programs

Workout programs:

P90X®

Cardio / Aerobics

Weightlifting

Biking

Gear:

P90X Chin-Up Bar

Resistance Bands

Supplements:

Whey Protein Powder

Contact Us Press Help/FAQs Contest and Sweepstakes Rules Terms of Use Privacy Sitemap © 2009 Product Partners, LLC All rights reserved

Results may vary. Exercise and proper diet are necessary to achieve and maintain weight loss and muscle definition. Always consult your physician before beginning any exercise program. The testimonials featured may have used more than one Beachbody product or extended the program to achieve their results. The information on our Web sites is not intended to diagnose any medical condition or to replace the advice of a healthcare professional. If you experience any pain or difficulty with exercises or diet, stop and consult your healthcare provider.

The Million Dollar Body contest and sweepstakes and Beachbody Coach business opportunity are currently available only to U.S. residents. Certain limitations and restrictions apply. Please review the daily sweepstakes and monthly contest rules posted on TeamBeachbody.com for details. Charges may appear on your bill as Beachbody or Team Beachbody.

The views and opinions of authors, trainers, experts and any other contributors expressed herein do not necessarily state or reflect the attitudes and opinions of Team Beachbody or Beachbody. These views and opinions shall not be attributed to or otherwise endorsed by Team Beachbody or Beachbody, and may not be used for advertising or product endorsement purposes without the express, written consent of Beachbody.