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toddbo01
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Little Elm, TX
Hello, My name is Bob Todd and I am a certified fitness professional with multiple certs (NSCA, NPTI, APEX) and 5+ years experience as a personal trainer. Currently train others in their homes and at the Frisco Athletic Center in Frisco Texas. I have worked for several big box gyms and have had my own full time personal training business.

I have been involved with fitness in one way or another
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My Progress
My Fitness Goal: Build Muscles

Transformation Story

My real fitness journey began about seven years ago but I am still a work in progress. I got up one Saturday morning and realized that I could not get my pants on anymore and would have to get bigger More...
My real fitness journey began about seven years ago but I am still a work in progress. I got up one Saturday morning and realized that I could not get my pants on anymore and would have to get bigger ones. For me, that was going from a 33" waist to a 34" waist and I had never been that big before. I decided it was time to reverse this course and so I joined a local gym. I stuck with it and within about six months I was able to get myself back into 32" waist size pants again. I was able to maintain that up until October of 2007 and then I suffered a herniated cervical disc. This condition caused my right arm and shoulder to loose all of its strength and five months later I had to have surgery to fix it. I lost a lot of ground during that time since I had to teach my right arm to lift, push and pull all over again. It took better than a year for me to even get back on pace because nerves heal very slowly. In June on 2009 I finally felt like I was on the road to recovery but still needed an extra push to get results that I felt would be acceptable to me. I was introduced to Beachbody in September of 09 and now I am pumped again to see how I will transform myself again with this program.

Programs
Meal plan:
Your current meal plan is: 1,600 Calorie Active Lifestyle
Workout programs:
P90X® - primary program
Power 90®
Cardio / Aerobics
Weightlifting
Biking
Gear:
P90X Chin-Up Bar
Heart Rate Monitor
Push-Up Stands
Resistance Bands
Supplements:
Shakeology®
ActiVit® Multi-Vitamins
Meal Replacement Shake
Whey Protein Powder
Pure Creatine
My Blog

10/31/09
As a certified fitness professional, I can tell you that the number one weakness I see is improper core activation.  When I refer to the core, I am speaking about several areas and not just your More...
10/22/09
Great morning for me today!  I sponsered my second coach today and now will qualify as an Emerald.  I am so glad I was introduced to this site!
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