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tomhirt

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Maineville, OH

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With P90x I slammed past my goals! I was able to go from 215 LB to my new weight of 165 lb!! I'm 45 years old and have gone through a lot of the diet plans and weight loss gizmos over the years. All if which just gather dust or turn into cloths racks in the basement. I'm in better shape now then after army boot camp at 18 years old! Back then I still had a spare tire and no real upper body strength. Met my lovely wife in Germany, but the german cooking was my un-doing. I love to play soccer but had to give that up as I just got too much out of shape over the year. I still played racquetball but my game was sloppy. All of that has changed! I have now noticed that my new endurance in the game allows me to hit shots I couldn't muster before. At work, my energy level is also reflected helping my productivity!

My Progress

My Fitness Goal: Build Muscles

Transformation Story

I started my first round of P90x and quickly lost weight. Matter of fact, I stayed on the Phase I of the nutrition plan too long, as running a calorie deficit was all I knew and I was bonking out on the workouts by day 45. This taught me to really read what the guide was saying and I learned I had to consume more calories to fuel my work outs. This got me down to my new low of 172! But now I had added muscle to the equation, which was new for me. With 2 weeks left to graduating I tore my left shoulder rotator cuff moving crushed limestone for my summer patio project!! I thought I would need surgery, but I have a great Chiropractor (Thanks Dr. Patrick Baker!!) that was able to get my shoulder pain free in two months. I tried to continue core and cardio work outs, but not as well as I should have. I gained some fat back but then I learned about Shakeology. I used that for a good 2 weeks as a prep to my next round of P90x. That got me down to 170 and I'm now on week 6 of P90x reporting in at 165! I still need to attack some fat on the abs, but at this point I think I'm ready to start gaining upper body muscle which I never have had!

Programs

Meal plan:

Your current meal plan is: 2,500 Calorie Active Lifestyle

Workout programs:

P90X® - primary program

Gear:

P90X Chin-Up Bar

Heart Rate Monitor

Resistance Bands

Supplements:

Shakeology®

Whey Protein Powder

P90X® Peak Health Formula

P90X® Peak Results and Recovery Formula

My Blog

03/01/10

I am a P90x Grad!!

My left shoulder continued to give me problems during my second round. But Dr. Baker was able to work his magic and allow me to continue my work outs. This time I kept up the cardio during those More...

02/01/10

I will complete P90x!!!

I was two weeks away from becoming a P90x grad last fall when I hurt myself moving crushed limestone in a wheelbarrow. Special thanks to my Chiropractor who turned a Rotator Cuff tear from More...

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Tomhirt's Next Workout

3/21/2010
06:30PM-07:28PM P90X®

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Living 180

WOWY SuperGym™ statistics More statistics
168	Total workouts completed today
49	Is the peak today
49	Number of people working out now

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