| tomreale  Orlando, FL I am a 41-year-old media operations executive living in Central Florida with my wife of 15 years and two daughters. Enjoy keeping healthy and in good shape, hitting the beach with family and friends, and gardening/yard work. As a teenager I enjoyed writing very much, leading me to a job as a local newspaper reporter at 18. I've been in publishing ever since. Fifteen-plus years of management My Progress My Fitness Goal: Lower Cholesterol Transformation Story
High amount of travel and steady weight gain over a five year period brought me to an unhealthy weight and sleep patterns, capped at the end of 2006 by a 60-point jump in cholesterol. My family has a More...
Programs Meal plan: Your current meal plan is: 2,000 Calorie Balanced Slim Down Workout programs: P90X® Rockin' Body® Insanity™ - primary program Gear: P90X Chin-Up Bar Heart Rate Monitor Push-Up Stands Resistance Bands Supplements: Shakeology® Whey Protein Powder P90X® Peak Results and Recovery Formula Performance Formula | My Blog 10/19/09 Second fit test today...up 25% or more for every exercise except low plank obliques (up 10%)! This program is amazing for cardio... I am experiencing a little twinge of plantar fascitis More... 10/15/09 Organized my pics and thoughts and entered the Million Dollar Body content today. What the heck? Wish me luck... 10/12/09 Hitting week 2 of Insanity, and I can already feel the difference. Becoming less winded, able to keep up with the model group well past the warm-up. Still crashing at the end, but then again how else More... View Journal | ||||
