Team Beachbody - Member Profile

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toms13

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My Name Is Tom Shelder. Iam 49 years old. The father of three children. Their
ages are 23, 21 and 15.I hvae been married to the same wonderful woman for
twent-five years. I am a pastor and a licensed marriage and family therapist. I
was in pretty good shaoe until five years ago,when i tore my left pectorial
tendin while bench pressing.After doing this i pretty much gave up a regular
exercise routine. I put on twenty-five pounds of pure fat. People would make
comments about my expanded midsection. I was embarressed to take off my
shirt. Then i heard about P90x from someone in my church. I looked into it
,but Icouldn't pass the fit test. It has taken me two months to get ready. Two
weeks ago i placed my order, and on July23 2008 I began working doing the
P90x challenge.I can't wait to do my routines each day. I am pumped about
being part of the team.

My Progress

My Fitness Goal:

Transformation Story

I am excited just to get going.In one wek i have already lost a hilf inch off my
waist. My fitness goals are to add three inches to my chest, two inches to my
arms. Take four inches off my More...

I am excited just to get going.In one wek i have already lost a hilf inch off my
waist. My fitness goals are to add three inches to my chest, two inches to my
arms. Take four inches off my waist. I want to be able to complete every
workout. I want to coach others to reach thier health and fitness goals as well.
I want to be able to have the the stamina to keep up with my fifteen year old
son. Another gaol that i have is to be able to play on my church softball team
without injuring myself like i have the past two seasons. I want to feel better
about who i am.

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