| | |
Founder and owner of Tsquared Personal Trainers Training, with over 10 years of training experience since 1994 and over 15 years in recreational and recreationally competitive sports, Troy has networked and trained with some of the best names in the local and international fitness and health industries, from Massage Therapists, Power lifters, Fitness Competitors to Athletic Trainers and Founder and owner of Tsquared Personal Trainers Training, with over 10 years of training experience since 1994 and over 15 years in recreational and recreationally competitive sports, Troy has networked and trained with some of the best names in the local and international fitness and health industries, from Massage Therapists, Power lifters, Fitness Competitors to Athletic Trainers and Naturopathic Doctors. As Health and Fitness trends continue to change, Troy continuously updates his skills and knowledge in all aspects of the industry, so that his vision and ideology of helping people with fitness may grow.
As a recreational Hockey Player, Semi-pro Mountain Biker, and Volley-ball Player Troy must be continually on top of his training, and multi-sport competition helps to round out his exercise and keep it interesting. Troy also practices yoga and bases a lot of his training on principles following Yoga philosophies, As well as Adding the P90x workouts to my own Workout.
My Progress My Fitness Goal:
Transformation Story
See my picture LOL How bad is that?? This is what happens when your girlfriend is a really great cook and you only do light workouts! I have just started with my transformation with Team Beach Body, More...
See my picture LOL How bad is that?? This is what happens when your girlfriend is a really great cook and you only do light workouts! I have just started with my transformation with Team Beach Body, but being a Personal Trainer , I am currently adding the P90x workout to my regular routine and to some of my clients.
Meal plan: Your current meal plan is: 1,400 Calorie Vegetarian Balanced Slim Down Workout programs: P90X® - primary program Running / Walking Cardio / Aerobics Yoga / Pilates Weightlifting Gear: Heart Rate Monitor Resistance Bands Supplements: Shakeology® ActiVit® Multi-Vitamins Whey Protein Powder P90X® Peak Results and Recovery Formula | |
Please sign in to flag this as inappropriate. |
