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My Photos | turbodeborah  Roseville, CA I have been into fitness since the 80's, and I have seen a lot of stuff! I started working out when I went to college and gained the "freshman 10" and made it part of my life. We stood in a cicle for an aerobics class, leg warmers and headbands, and did (it seemed) a hundred kicks. I also started weight training with the guys and did a bodybuilding show! It was amazing to see how I could I have been into fitness since the 80's, and I have seen a lot of stuff! I started working out when I went to college and gained the "freshman 10" and made it part of my life. We stood in a cicle for an aerobics class, leg warmers and headbands, and did (it seemed) a hundred kicks. I also started weight training with the guys and did a bodybuilding show! It was amazing to see how I could change my body, but some of the methods I saw by others were over the top and not very healthy. Now at 43, I feel like my overall health is more important from the inside out, eating a balanced diet and exercising regularly. I have been a fitness instructor for 10 years now and love inspiring and helping others. Overall health is much more important to me than that perfect look, although it's a great benefit! I have been teaching TurboKick for over 10 years,(which is the live version of TurboJam), yoga, pilates, spinning, and strength training classes at various gyms. I also have my AFAA Personal Training certification, and working on the NASM personal training certification. I am constantly looking at new programs and ways to get fit, why be bored? I love these programs at Beachbody! Even though I am at the gym a lot, I know how hard it can be to lose that extra weight or the impact the rest of your life has on your eating habits. I lost 30 pounds this last year by watching my portion sizes and eating in balance. Even as a fitness instructor, I know it's not just the workout, but eating right, and getting the right supplements and sleep your body needs and making it fun! Most people think I am much younger than I look and I attribute it to my lifestyle of health and fitness. Transformation Story | ||||||||
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The Million Dollar Body contest and sweepstakes and Beachbody Coach business opportunity are currently available only to U.S. residents. Certain limitations and restrictions apply. Please review the daily sweepstakes and monthly contest rules posted on TeamBeachbody.com for details. Charges may appear on your bill as Beachbody or Team Beachbody.
The views and opinions of authors, trainers, experts and any other contributors expressed herein do not necessarily state or reflect the attitudes and opinions of Team Beachbody or Beachbody. These views and opinions shall not be attributed to or otherwise endorsed by Team Beachbody or Beachbody, and may not be used for advertising or product endorsement purposes without the express, written consent of Beachbody.