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I am 56 years young and my weight has moved between 180 to 220 pounds three times in my life, and this is one of those times. I am hoping this will take me back down to the 180 range and keep me there while strengthening my back and knees.
My Progress My Fitness Goal:
Workout programs: P90X® One on One with Tony Horton Power 90® - primary program | |
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