Before:
After:

My Photos
My Buddies (1)
warmrock
I am 56 years young and my weight has moved between 180 to 220 pounds three times in my life, and this is one of those times. I am hoping this will take me back down to the 180 range and keep me there while strengthening my back
and knees.
My Progress
My Fitness Goal:

Transformation Story


Programs
Workout programs:
P90X®
One on One with Tony Horton
Power 90® - primary program
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