Before:
After:

My Photos
My Buddies (61)
wronafit
The Colony, TX
Hello there. My name is Eric Wrona. I have been heavily involved in the fitness industry since 1995. During that time I have educated myself through experience in community, corporate, commercial, and clinical based aspects of this industry. I have trained and educated individual clients ranging from 8 to 92 years of age in both private and group settings. I have personally worked with
My Progress
My Fitness Goal: Get Healthy

Transformation Story

Get back to healthy eating! More...
Get back to healthy eating!

Programs
Meal plan:
Your current meal plan is: 1,600 Calorie Balanced Slim Down
Workout programs:
P90X® - primary program
Hip Hop Abs®
Running / Walking
Cardio / Aerobics
Weightlifting
Gear:
P90X Chin-Up Bar
Heart Rate Monitor
Push-Up Stands
Resistance Bands
PowerStands™
Supplements:
Shakeology®
Whey Protein Powder
Pure Creatine
Performance Formula
My Blog

10/26/09
  Squating technique and form are vital to prevent injury and to help maximize your exercise regimine.  First you must determine the GOTE(Goal Of This Exercise). Are you squating More...
View Journal
Flag this Page Flag this Page