| wumpus Alameda, CA I'm a 35 yr old male who is currently in decent shape. Since the beginning of 2009,I started working out again little by little to where I have stepped up my game and am currently doing 20 min ab workout, 30 min weight workout and a 20 min run every weekday. Over the last 4-5 months I have dropped about 15 pounds and am currently at 150 lbs. I work a night shift and perform my workout after work | My Blog 01/19/10 Yesterday was chest and back. I love push ups and am a push up machine. However the opposite is true for pull ups. LOL. 1st week ! could only do 3-4 of each unaided now I can do 5-6 unaided. I shoot More... 01/15/10 The more I think about it the more I've decided I really like this routine. I'm used to the more traditional approachto working out legs in the gym: squats, leg press, etc... Legs feel that they get More... 01/14/10 Yoga is a good mixer in the middl eof these workouts I feel. It get everything strecthed out and enhances recovery for me. My only complaint for yoga is that it is too long. However I worked through More... View Journal ?
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