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Join Team Beachbody Be A Coach

Clayton, NC

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***If I am your coach, please e-mail me!!***

Hi! I'm Chela! I'm 25 years old and am married to a wonderful, supportive man! I am a Beachbody Coach and I work at a Fire Dept here in NC (Smithfield) and LOVE IT!! I am the first female
this dept has EVER had, and I can't thank the guys enough for being as welcoming as they've been! I
also volunteer at my local Vol. department, and I JUST got my husband into it
too! He's been doing it Since Jan of 2008. I have been in the fire service since Feb 2003!! I have a dog, Kudos (mini Aussie) and two kittes, Ritz and Cracker, they are my babies!

I love Turbo Jam!!! I now teach Turbo Kick and Hip Hop Hustle, and can't thank Beachbody ENOUGH for CHANGING my life!!!!

I used to be super lean through middle school and half of high school, playing soccer and basketball and, yes, marching band! During my sophmore year (you know driving and working) I ate out ALOT! That's when the weight hit me like a brick! I averaged 180-185 for the rest of high school and into adulthood. In 2008 I weighed a WHOPPING 197 lbs! My small frame didn't like it. With work, It was easy to continue to eat bad, when you can and what you can is the mind-set. Plus I felt that I needed to eat as much as the guys to show I can hold my own (CRAZY, I KNOW!) I am still in my journey, but down to 165, thanks to Turbo Jam, ChaLEAN Extreme and Beachbody!!

Send me an e-mail if you have any BB questions or if I am your new coach! I
would love to help you in any way you need! Let's do this thing! Together, we can exceed any goal!! :-)

My Progress

My Fitness Goal: Lose Weight

Transformation Story

Time to get strong and be fit! With work at the Fire Dept, your eating habits tend to be very bad, you eat out and eat fast!
You gotta get your meals in when you can, which usually doesn't More...

Time to get strong and be fit! With work at the Fire Dept, your eating habits tend to be very bad, you eat out and eat fast!
You gotta get your meals in when you can, which usually doesn't leave much
time for healthy cooking! Diet is ALWAYS the hardest part! I gained alot of weight with this terrible eating and
kinda let go!

I stepped on the scale in Jan '08 and weighed in at a whopping 197!! I am only
5'3"!! I knew that was unacceptable! I started Weight Watchers in April and
seriously doing TJ 6 days a week!
Here it is Sept '08 and I'm down to a steady 167!! WOW! I always thought that I'd
be happy at this weight, but no, I know that I can loose LOTS more. I am a
work in progress, but I LOVE the progress I'm making!!

Teaching Turbo Kick and Hip Hop Hustle is helping me to make better food choices and helping me to get my workouts in! I LOVE TEACHING FITNESS!!

Programs

Meal plan:

Your current meal plan is: 1,600 Calorie Balanced Slim Down

Workout programs:

ChaLEAN Extreme®

10-Minute Trainer®

Turbo Jam®

Insanity™ - primary program

Running / Walking

Gear:

Heart Rate Monitor

Resistance Bands

Weighted Gloves

Supplements:

Shakeology®

ActiVit® Multi-Vitamins

Whey Protein Powder

Slimming Formula

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