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metalpalace

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Hello, my name is Tom. Welcome to my Team Beachbody page!

I have experienced one heck of a journey that still continues to this day! I have fallen in love with fitness and in feeling so good. I want to help you do the same! If you don't love feeling good and the process of getting their then you won't create new life long habits that feed your life long success. If you love it then you won't ever want to go back to the old you!

I can help you:
- Loose weight
- Firm up
- Add muscle
- Find new sustainable energy
- Look the way you've always wanted to look
- Feel better
- Gain new flexibility and mobility
- Turn up your metabolism
- Learn how to eat right to fuel your workouts. NO STARVATION DIETS (your workouts & results will suffer if you don't eat enough).
- Set positive and realistic goals
- Increase balance and coordination (as you age this will become increasingly important to keep your mind from slipping).
- Learn motivational techniques that could mean the difference between failure or success
- Plug you into support systems that will help hold you accountable

I have made huge leaps and bounds within my own fitness and have helped many others accomplish all of their own goals as well. I can help YOU to. Write me and lets get YOU started with your own journey.

My Progress

My Fitness Goal: Build Muscles

Transformation Story

As I approached 30 I was sick of how I looked, felt, and it was steadily getting worse. I don't want to just live a long time but I want to feel good to. Being so easily out of breath and hating the way I looked was a real nuisance!

Getting into stellar physical condition has had a domino affect on my life. Being physically fit has made me a much more confident person which by itself is priceless and more than worth while. I am not nearly the shy and awkward person I use to be; so riddled with self doubt that I probably missed many opportunities to better myself. Being strong and healthy makes everything in day to day life easier to manage. I can do much more physical labor for work or for pleasure without feeling fatigued or exhausted. It is a wonderful life! I have committed myself to a new lifestyle of forming new habits that feed life long success. I don't want to fall into a trend of yo-yo fitness where I may have more bad days than good days. Having more good days than bad days, and the bad days easier to manage is a wonderful place to be at.

I documented my initial journey on my fitness website:: http://www.passionforfitness.info/mystory

Whether you want to get fit, get fit AND get paid for sharing fitness with others, or just share your results with me so far write me!

Programs

Meal plan:

Your current meal plan is: 2,000 Calorie Balanced Slim Down

Workout programs:

P90X® - primary program

ChaLEAN Extreme®

10-Minute Trainer®

One on One with Tony Horton

Power 90®

Gear:

P90X Chin-Up Bar

Resistance Bands

Supplements:

Shakeology®

ActiVit® Multi-Vitamins

Whey Protein Powder

Pure Creatine

P90X® Peak Health Formula

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WOWY SuperGym™

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My Workout Groups

Cheesehead Fit Team
CHICAGO X CLUB
Midwest X
MySpacers
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WOWY SuperGym™ statistics More statistics
525	Total workouts completed today
213	Is the peak today
193	Number of people working out now

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