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22 Minute Hard Corps® Base Kit

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22 Minute Hard Corps® Base Kit
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22 Minute Hard Corps® Base Kit

Get “boot camp fit” in 22 minutes a day with Tony Horton's 8 simple-to-follow, military-inspired workouts. In just 8 weeks, you can walk away with salute-worthy results.

$23.96 Retail Price
Your Price $23.96 USD + s&h

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About
Get "Boot Camp Fit" in Only 8 Weeks!

Now you can "Get Some and Get Done!"—in 22 minutes a day with the quick, military-inspired, no-nonsense workout program designed by Super Trainer Tony Horton. Introducing 22 Minute Hard Corps—you just show up, get tough, and keep up, and you'll get boot camp results in as little as 8 weeks.

In 22 Minute Hard Corps, Tony takes the laser-focus and no-nonsense simplicity of military PT (Physical Training) and combines it with everything he's learned about creating quick workouts that deliver maximum results in the minimum amount of time. So you get a workout program that works your whole body with moves that are tough enough to challenge you but straightforward enough for you to do on Day One.

The training may be basic, but the results are epic.

What You Get
Your 22 Minute Hard Corps Base Kit Includes:

BASIC TRAINING 8 Workouts on 2 DVDs Tony takes you through a series of total-body rounds designed to maximize strength gains and fat loss with the objective of boot camp fitness in just 8 weeks.

1. Cardio 1: This 7-move workout gets your heart pumping from Minute One. Keep up with the platoon and earn a massive calorie burn. 2. Cardio 2: This is basic training but there’s nothing easy about it. It’s 3 rounds of 7 exercises, just like Cardio 1, but these moves will push your limits even further. 3. Cardio 3: Alternates between floor work and plyo moves for 3 hard-driving rounds. Your mission is to deliver every rep. 4. Core 1: It’s called “Hard Corps” for a reason. Get ready to work your lower back, abs, and obliques in this epic 10-move drill. 5. Core 2: You’ve survived Core 1. Now the reps are doubled—to test your limits and maximize the burn. 6. Resistance 1: These are 5 simple moves, but with 3 back-to-back rounds, the challenge is intense. That's how you get results in just 22 minutes a day. 7. Resistance 2: Did we hear you ask for more? Here it is. More resistance. More sweat. More muscles recruited. 8. Resistance 3: This workout takes the intensity up a click by adding plyometric strength training to challenge your endurance.

FITNESS TOOLS

Quick-Start Mission Guide It’s go time! Here are the simple steps to make 22 Minute Hard Corps fully operational. Take your PT Fit Test, so you can track your progress.

Basic Training Action Plan If you want Hard Corps results, you have to get with the program. With this 8-week calendar, Tony makes it easy to plan your workouts and track your success.

Rations For Results Nutrition Field Guide A basic but satisfying nutrition plan that lays out the three squares and snacks you’ll need for the mission ahead. It makes meal prep easy so you can get back to the business of getting results.

PLUS, 3 FREE BONUS GIFTS

Hell Week Challenge Test your limits with a two-a-day challenge week after your 8 weeks are through, and push your results from great...to absolutely epic.

Cold Start Pre-Workout Drill Fire this up before you get down to work. This no-nonsense warm-up gets your body ready for the battle ahead.

24/7 Online Support Stay inspired with round-the-clock access to fitness experts and peer support.

EXCLUSIVE OFFER!

Get a FREE bonus DVD workout, Hard Corps: Battle Buddy (a $19.95 value), when you order through your Coach or Team Beachbody.

Guarantee

60-Day Money-Back Guarantee

If you’re not satisfied with your product, simply go to faq.beachbody.com and select the “Return or Exchange” icon for a Return Authorization to return the product within 60 days for a full refund of the purchase price, less s&h—guaranteed.

Success Stories

What will YOUR success look like?

Whether you're looking to get ripped...look better in a bathing suit...or finally start living a healthier lifestyle, Team Beachbody has helped millions of people just like you reach their fitness goals.

  • Cara B.

    "22 Minute Hard Corps is such a great workout. It's hard to come up with an excuse to not work out each day if it's only 22 minutes!"

    • Lost 7 lbs. in 8 weeks

    • Results achieved using 22 Minute Hard Corps.

  • Constantine C.

    "I feel better than I've ever felt and I look better, too! I got results, and I feel energized and confident!"

    • Lost 13 lbs. in 8 weeks

    • Results achieved using 22 Minute Hard Corps. Constantine C. is an independent Team Beachbody Coach.

  • Rachael R.

    "I loved 22 Minute Hard Corps! It was what my body needed. The moves were very doable and the boot camp setting made it fun."

    • Lost 34 lbs. in 9 weeks

    • Results achieved using 22 Minute Hard Corps with Beachbody Performance supplements. Rachael R. is an independent Team Beachbody Coach.

  • Erick D.

    "I don't feel as shy to take off my shirt at the beach. My abs are getting more defined!"

    • Lost 6 lbs. in 9 weeks

    • Results achieved using 22 Minute Hard Corps.

Results vary based on starting point, effort, and following Beachbody’s exercise and healthy eating plan.