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Hi. Welcome to my Beachbody Coaching Page! If you have been assigned to
me for to be your coach,PLEASE EMAIL ME so we can begin our coaching
relationship!I would love to hear your story.

~If you are interested in becoming a COACH like me and inspiring others: PLEASE....CALL OR EMAIL!

702-302-8405 or beachbodycoach@cox.net

My name is Michelle and I am
My Progress
My Fitness Goal:

Transformation Story

I have always been on the exercise roller coaster. I start doing a fitness
routine and just when I started to see some results I would quit. Then the
roller coaster just went up and down More...
I have always been on the exercise roller coaster. I start doing a fitness
routine and just when I started to see some results I would quit. Then the
roller coaster just went up and down from. It wasn't until about 2 1/2 years
ago that I really made a commitment to stay fit. I was pregnant with my third
child and worked out up until I was 8 1/2 months pregnant. I did cycling,
weight lifting and kick boxing. After the baby was born I had to work out at
home because you could not bring babies to the childcare until they are 6
months old. That is when I started Turbo Jam. I love it! It was so fun that you
forget you are working out. I started going to the gym again when I could.
After 1 1/2 years I am ready for a change. I have been spending 2 hours a
day 5-6 days a week in the gym without the results I want. That is why I am
so psyched about starting P90X. I have several friends who have completed
the first round and are on to their second. But I tell you they are
unrecognizeable!! You would have to see it to believe it.

Programs
Meal plan:
Your current meal plan is: 1,400 Calorie Balanced Slim Down
Workout programs:
P90X®
Cardio / Aerobics
Biking
ChaLEAN Extreme - primary program
10-Minute Trainer
Gear:
P90X Chin-Up Bar
Push-Up Stands
Resistance Bands
Supplements:
Meal Replacement Shake
Whey Protein Powder
P90X® Peak Recovery Formula™
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