Ilana Muhlstein, MS, Registered Dietitian Nutritionist and bestselling author of You Can Drop It! is the creator of the 2B Mindset weight-loss eating plan, and the 2B Pregnant eating plan. 2B Mindset is designed to help you enjoy satisfying meals, achieve a healthy relationship with food and make reaching your goals a positive experience. This proven plan has helped thousands of people lose weight without feeling deprived, and it’s how Ilana lost 100 lbs. and kept it off as a mother of three.
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You'll eat delicious, comforting food in big portions. You won't have to change HOW MUCH you eat, count calories, or follow a restrictive diet. Once you change your mindset, you can start saying "YES" to the food you love and STILL lose weight-even without exercise!
No more mindless snacking or emotional eating. Ilana teaches you her proven strategies to shift your mindset, you'll be shocked at your power to TAKE CONTROL of food. With the 2B Mindset, you'll be able to eat what you want and enjoy it, free of guilt.
Go out to parties. Eat at restaurants. Sit down with your family to a big, satisfying meal. You won't have to eat special foods or even feel like you're on a diet ever again. Nothing's "off-limits"– even dessert or a glass of wine. Once you put my simple principles into practice, you can just go on living your life and losing weight...happily!
As a Registered Dietitian Nutritionist, and mom of 3, Ilana knows that the guidance for eating during pregnancy isn’t always clear. She designed 2B Pregnant to give you easy solutions to help get the healthy nutrition you and your growing baby need, while navigating the challenges of pregnancy. Learn strategies to help overcome obstacles like nausea, cravings, and exhaustion, and get tips to help manage a healthy weight gain, trimester-specific food trackers with meal and snack ideas, and guidance to get back on-track postpartum. And through it all, you’ll enjoy delicious, satisfying food with a positive mindset.
Fix your portions. Fix your life. Portion Fix, created by Fitness Expert Autumn Calabrese, uses portion-control containers that take the guesswork and emotions out of eating. Get perfectly-sized, satisfying meals, every time.
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Color-coded container system, 6 simple videos to get you started, PLUS additional videos for all occasions, and 500+ recipes and 2 cookbooks will make meaningful, long-term healthy weight attainable. You’ll learn how to eat your favorite foods with the ideal ratio of macronutrients, at every meal, including wine and desserts.
Your custom eating plan is based on your body type, lifestyle and goals. You’ll have the ultimate food flexibility, no matter what stage of life you are in, including pregnancy.
Find encouragement, support and FUN in our Exclusive Facebook Community Group. Plus tricks, tips and inspiration to keep you on track with your health goals!
Unaddressed digestive issues can mess with your immune system, energy levels, even your mood. The 4 Week Gut Protocol is a comprehensive nutrition program that shows you how the food you eat impacts your gut health and overall health. Super Trainer and nutrition expert Autumn Calabrese used her journey to gut health to create this easy-to-follow program that can help you stop guessing and start feeling like your best, healthiest self.
BODi helps you stay on track with ideas, advice and support from a community who will help keep you accountable! And, your first 30 days are included with the purchase of a Total Solution Pack!
Each month you'll get expert advice on the most challenging nutritional issues to keep you educated and motivated throughout your journey.
Get exclusive access to live and on-demand workouts led by Beachbody Super Trainers. Classes include a variety of workouts, like cycling on our integrated MYX bikes, bootcamp, HIIT, yoga and much more!
Not sure what to make or stuck in a rut? Get new delicious recipes every month PLUS meal plans with grocery lists so cooking for the week is easy and fun!
24/7 access to our exclusive online communities. Connect with people just like you to share your victories, seek advice and swap weight-loss tips so you can conquer every day with confidence.